Vinyasa Foundations (Level I) - Students are supported in connecting to their body and breath through a mindful practice of foundational poses. This is an informative and nourishing class for those interested in starting to build strength and endurance in a beginning Vinyasa practice, where time will be given to break down particular poses and explore alignment as needed.
Gentle - This class brings harmony to body and mind with simple, mindful movements to lubricate the joints and muscles. It follows an easy pace with an emphasis on gentle postures, breathing and relaxation. If you are new to yoga this is a great place to start. This is a karma class, free to all.
Vinyasa Flow (Level II) - This class links movement with breath to improve strength, flexibility and balance. Postures will generate heat and strengthen and tone the body. Move, sweat and burn calories. This is a more vigorous class and is appropriate for those familiar with Vinyasa and anyone who wants a challenge.
Restorative - Gain flexibility while releasing tension and lowering your heart rate and blood pressure. Unwind and return to your center of balance, using various props for support. This is a slow, deep practice with particular attention paid to areas where we typically hold tension, including the neck, shoulders and hips. Postures include standing, reclining and some dynamic movement is used to stimulate the body's systems, although all postures are suitable and adaptable for all levels.
Chair Yoga - Perform postures and breathing practices with the aid of a chair. Experience the many benefits of yoga without having to get up and down from the floor. Suitable for all ages and levels, improving mobility, balance, circulation, respiration, and clarity of mind.
Silver Sneakers Chair Yoga is taught by a certified Silver Sneakers instructor and specifically accommodates all practices, ages, and experience levels for seniors or those with limited mobility. Silver Sneakers membership is NOT required. Yoga 4 Youth – A 45 minutes class for youth in grades 2 through 5. Warm up activities, breathing exercises, practice of traditional postures, songs and yoga games. Youth refine their balance and coordination, develop focus and concentration, and get a boost in self confidence while learning how to help themselves through anxiety and stress. This class costs $20 per month or $6 per class.
Yin - This class will focus on passive postures held for longer periods of time. Yin yoga targets the connective tissue helping to increase circulation in the joints and improve flexibility. This class will have you on the floor most of the time, using as many props as needed to create as little effort as possible while holding poses.
Family Yoga - Best for kids age 7 and under with their parent(s) or guardian(s). The class includes age appropriate postures and movement plus games, music, and story time. Please bring a snack and water for your child(ren). The class costs $3 per family.
Hatha Yoga Flow - This class will have a combined focus on physical movements, breathing, and mindfulness. Be prepared to be challenged and to break a light sweat. You should leave class feeling longer, looser, and relaxed. Come in with an open mind, no judgments, and a sense of humor. If you have a body and can breathe, then Hatha Yoga Flow with Andrea is for you!