FOAM ROLLER
Mini Workshop for quick and effective myofascial release

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Foam rolling is a type of self-myofascial release (or self-massage) that eases muscle tension. Use your own body weight to apply pressure to tight knots or painful trigger points to help relax and restore muscles. Learn techniques you can incorporate into your at-home routine.

Wednesday March 3rd
inside Bonzai Studio and LIVE on Zoom
4:00 - 5:00pm
This session includes Q&A with our local Physical Therapist Brian Jones        of Desert Senita Community Health Center.

OR

Monday March 8th
outside in the Plaza grass
10:30 - 11:15am

Don't have a foam roller? We will have one you can borrow and some for sale too.
$10 to attend, $20 includes new roller - Ajo Fitness and Bonzai Studio member discounts

 CRYSTAL BOWL HEALING and Shamanic Drumming

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​2nd Friday of every month / 5:30pm / Bonzai Studio
with shaman healer Jovita Wallace
Come with an open mind and heart, we provide the rest, and prepare to receive - full chakra balancing through the powerful vibration of pure tone sound therapy.  $10

                         November 13           December 11           January 8          February 12           March 12         April 9          May 14

CHAKRA YOGA - TEMPORARILY CANCELLED, beginning again soon

Yoga and Crystal Bowl Meditation for each of your 7 Chakras

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once every every month
​Join us for the sixth series of Chakra Yoga in Ajo. Introduction and activation of each chakra with essential oils followed by 55 minutes of yoga, 15 minutes of vibrational meditation and a serving of tea. Annelise of Curley Coffee will be providing teas that resonate with each chakra.
                                                                                                                                                       $12 suggested donation